Coaching
“All journeys have secret destinations of which the traveller is unaware.”
– Martin Buber
Coaching
“All journeys have secret destinations of which the traveller is unaware.”
– Martin Buber
As an existential coach and counsellor, my work is centred on helping clients explore the deeper meaning and purpose behind their experiences, guiding them through moments of crisis, uncertainty and transition, as well as on their explorations for personal growth. By fostering a safe, reflective space, I encourage individuals to confront the fundamental questions of existence – safety and belonging, relationship with life, authenticity, and meaning. Together, we work towards uncovering personal values and creating a life that resonates with authentic purpose. My goal is for you to become empowered to live more consciously and embrace the profound possibilities of your own existence.
As an existential coach and counsellor, my work is centred on helping clients explore the deeper meaning and purpose behind their experiences, guiding them through moments of crisis, uncertainty and transition, as well as on their explorations for personal growth. By fostering a safe, reflective space, I encourage individuals to confront the fundamental questions of existence – safety and belonging, relationship with life, authenticity, and meaning. Together, we work towards uncovering personal values and creating a life that resonates with authentic purpose. My goal is for you to become empowered to live more consciously and embrace the profound possibilities of your own existence.
Self-Awareness, Self-Worth, Freedom and Authenticity: How do your inner values and unique qualities define your essence? In what ways do your actions mirror your deepest principles? How do you affirm your own worth without seeking external validation? How do your distinct strengths and contributions reflect onto the world?
We will explore your inner world, uncovering and nurturing your core values and unique strengths. Through reflection and compassionate inquiry, we’ll deepen your self-awareness, heal past wounds, dispel self-doubt, and foster self-compassion. By examining your contributions and their impact, you will learn to celebrate achievements, assert boundaries, accept limitations, and align with your authentic self.
Self-Reliance: How do you safeguard your essential needs and craft a safe space that affirms your existence? In what ways do you embrace your life’s conditions, and how does this acceptance shape your self-reliance? How do you balance freedom with responsibility, and how does this dynamic reinforce your autonomy?
Together, we’ll embrace your life’s conditions as a foundation for resilience, finding inner stability, drive and vitality in your daily experiences. By cultivating meaningful relationships with yourself and others, and aligning your actions with your true self, we’ll strengthen your sense of autonomy and authenticity. As we clarify your values and direction, your actions will guide you toward a robust and self-reliant life.
Relationships, Vulnerability and Intimacy: Do you experience deep emotional resonance and a sense of closeness in your relationships? Do you allow yourself to be vulnerable in relating with others, and does this foster deep intimacy? How do you cultivate mutual understanding and empathy to nourish the quality of your connections? How do your relationships balance giving and receiving, and how do they contribute to your personal growth?
As your coach, I will guide you through a process of self-discovery and authentic connection with yourself and others. We will explore how your genuine person is reflected in your relationships, and work on fostering deeper emotional resonance, attunement and mutual appreciation. I will support you in embracing vulnerability, cultivating empathy, developing trust and ability to surrender, and balancing give-and-take dynamics.
Authentic Communication, Social Harmony: How does your current way of expressing needs and feelings affect your interactions and outcomes? How do your listening habits shape your understanding and ability to attune to others? How clearly do you convey your thoughts? How does your approach to conflict impact your relationships? Do you foster a curious and enquiring attitude in your dialogues?
You’ll embark on a guided journey of becoming more aware of your communication style, expressing your needs and feelings authentically, and having felt encounters with others. We will identify and address barriers to effective dialogue, and work on enhancing listening and expression skills. You’ll deepen your self-awareness, refine your ability to convey thoughts clearly, respond empathetically, and build more meaningful connections.
Aliveness and Enjoyment: Do you feel truly alive in your daily life, or merely going through the motions? How do you nurture your sense of wonder and curiosity about the world? Do you allow yourself to experience pleasure and joy, or do you feel unworthy of such feelings? In what ways do you actively cultivate a sense of vitality and zest for life?
Together, we’ll explore the essence of your embodied life experience with mindful presence and openness. We will uncover the subtle nuances of your encounter with the world through senses and perceptions. Through reflective practices and embracing the richness of sensory and emotional experiences, you will cultivate what truly nourishes and excites you, infusing your life with a renewed sense of aliveness and delight.
Meaning and Purpose: What are the core values that illuminate your existence? How can your unique gifts, passions, and talents weave their way into the fabric of the world? How might you uncover meaning in the midst of life’s uncertainties? What role do your relationships play in the unfolding of your life’s purpose?
Together, we’ll embark on a journey to uncover your life’s purpose by deeply exploring your values, ideals, and inner drives. We’ll strengthen your self-identity and encourage open-minded explorations. A self-discovery and relational journey that will reveal meaningful dimensions, recognizing your unique contributions and achieving a profound sense of existential significance and fulfillment.
I am not what happened to me, I am what I choose to become.
– C. G. Jung
Coaching Appointments and Prices
Discovery: Our journey begins with a complimentary 20-minute discovery call, offering us the opportunity to experience each other’s presence and to explore the potential of our collaboration in service of your personal growth.
Content: In our coaching sessions, I engage in thoughtful inquiry, providing a safe and uninterrupted space for you to express yourself freely, without the distraction of judgments or interruptions. Our work together begins by establishing a foundation of trust and ease, allowing you to bring your authentic self into our shared dialogue. Over time, this collaborative inquiry will evolve into a guiding framework for your own inner reflection and self-exploration.
Drawing from a rich and diverse background in psychology, philosophy, Eastern spiritual traditions and corporate business consulting, my work as a coach is deeply rooted in a holistic understanding of the embodied human experience, relational dynamics, and the complexities of modern life. This multidisciplinary approach allows me to support individuals and couples on a journey of personal and professional growth, blending psychological insight and practical strategies with a deep sense of purpose and meaning.
My sessions unfold in a compassionate and reflective space where you can explore your inner world, overcome emotional challenges, and cultivate greater self-awareness. Whether helping you navigate personal transitions, make meaningful choices, improve relationships, enhance emotional well-being, or overcome stagnant loops, I bring a nuanced understanding of the psychological forces that shape our lives, and help craft actionable plans and tools tailored to your needs.
Duration: Sessions, whether conducted in-person or online, are held weekly on an open contract basis and span 60 to 90 minutes, offering consistent support and continuity in your journey.
Pricing: The pricing of my sessions is structured on a sliding scale ranging from £80 to £170, inviting people of varying affluence to engage in a conscious reflection on the value they place on our shared journey. This approach honours your autonomy in determining the worth of our collaboration, aligning the exchange with both your resources and the depth of the transformation you seek.
Contact Me
Live a Life Existentially Fulfilled.
